Sport's Injuries - Treatment for bruises
I have a knock on both my legs last Sunday during a Futsal session. I have a knock on my lower right shin, while sprain my left ankle. It is not a pleasant experience at all to have both legs injured. It is very painful and totally immobilized me. What's important right now is to get it treated. I have tried to elevate both my legs in order to not let the blood concentrated at the injured spot, plus put ice at the injured area. I have even consulted with a doctor regarding the injuries, and am thankful that there's nothing wrong with my right shin. Still, it's not healing that well because the swelling has not resided. Since I'm living alone, it will be hard for it to heal because I need to be mobilize all the time. With the help of the Internet, I'm trying to surf for information that could help to provide first-aid treatment. The following are my finding from the Internet and from family tradition treatment: Elevate the injured leg. Apply ice for about 30